With many millions of people worldwide now working and browsing on computers all day long, there is more concern than ever about the damage that it’s doing to their eyes. If you run a search, you’ll see lots of experts that’ll tell you that computer screens don’t emit any harmful rays and aside from fatigue, you’re not damaging your eyes permanently. However, it’s hard to trust many of the experts since a lot of them could have an agenda to keep from having insurance claims for ruining millions of people’s eyesight. There are things you can do at your desk to lessen the amount of strain on your eyes, and other precautions that you should take as well. Here are some great tips on reducing the damage to your eyes.
Start By Taking Regular Breaks From The Screen
Staring at anything longer that 20 straight is going to be bad for the muscles in and around your eyes. They were made by mother nature to be looking around at different things outside, some close, some far away, and moving constantly from one thing to another. Sitting at the computer all day focused on one thing the same exact distance from your nose isn’t good for you. The muscles that focus the lenses in your eyes need to take a break at least every 20 minutes.
For your break, it would really be best if you stood up, took a walk around the room, did some squats and maybe a few pushups as well. You should look out the window, focus on far away mountains, flying birds, and do some exercises going near, far, near, and far several times. Blink your eyes too, it’s not good to hold them open for long periods either, they dry out, and your eyelid muscles get strained too.
The Distance To Your Monitor Is Important
The best way to set up your desk to reduce eye strain is to be about 30 inches away from the screen. The farther you are from the screen the less intense the rays are that eventually hit your eyes. It’s an exponential formula, twice the distance results in 1/4 power of the rays. Your nose should align to the middle of the screen from right to left but from top to bottom, it should be above the center line by about 3 inches. That way you’re looking slightly down at the screen as you sit.
The monitor shouldn’t be tilted up or down, left or right, but adjusted to be flat to your face if at all possible. If it’s going to be a long-term setup, put some books under it and get it right at the beginning, don’t wait until you’re already suffering to take action.
It’s Better To Have Larger Font Size And Sit Farther Back
The general rule of thumb is that you should lower the font size until it’s the smallest you can see from your normal sitting position, then raise it up three sizes from there. If you have a larger monitor it doesn’t hurt to go another size larger on font to take the strain off your eyes even more. You don’t want to be leaning up trying to read things, you’ll get bent over shoulders and crows feet around your eyes.
The brightness of the monitor itself should match the surrounding work area. In other words, you shouldn’t be sitting in a dark room staring at a super bright screen. This causes problems because your eyes take an average of the rooms brightness and the monitor will be too bright in a dark room. If you can’t get it low enough, get a glare reduction filter at your local computer store.
Let’s face it, setting up your desk to reduce the strain on your eyes is very important if you’re going to be working for any length of time. You only get one set of eyes and you don’t want to ruin them by not making the adjustments needed to protect them. Find best guidance from professionals at https://deskview.co/blogs/products/window-desk